Personal ultradian map
Waves

Your brain runs in 90-minute cycles. Work with them. Log your sleep and Waves predicts your daily peak energy and break windows — uniquely tuned to when you wake up.

Built on your sleep
No wearable needed

A day in waves

Peaks, troughs, repeat

~90 min
Peak

Deep work

Rise

Warm up

Trough

Recover

Learn your rhythm

Waves predicts your personal peak energy and rest cycles throughout the day.

Work with your biology

Use your personal ultradian rhythm to increase your productivity and protect your energy and well-being.